Fitness

Benefits of Apple Cider Vinegar for the Body

Apple Cider Vinegar is one of those super beneficial things to keep stocked in your kitchen cupboard. To list all of the uses of ACV would be way too long for just one post, so let’s just look at some of the ways that it helps us physically. Apple Cider Vinegar is a simple solution to positively affect your everyday life.

Natural Remedy

For a great natural remedy to a flaky scalp, mix ACV and water to use as a rinse after shampooing. The mixture also helps to remove product build up in the hair, and adds body and shine to your tresses. For the face a little Apple Cider Vinegar mixed with purified water can be used as a toner to help keep the skin clear and fresh. For those with more acne-prone skin ACV can also be mixed with bentonite clay to create a powerful face mask that helps clear breakouts. A little Apple Cider Vinegar and water can also be used as a natural breath freshener, just gargle with the mixture any time you want to freshen up. For some people who really like DIY cosmetics ACV can even be used in a few different recipes for homemade deodorant. What’s nice about having so many great uses for one product is that you don’t need to plan ahead. Having ACV on hand means you can use it for whatever pops up.

Apple Cider Vinegar

The most touted benefits of Apple Cider Vinegar are actually for the body’s internal needs. ACV helps to rebalance internal flora, and is well regarded for its ability to aid digestion. It naturally helps curb excess candida in the body, meaning it will balance any yeast overgrowth. Drinking a few tablespoons of ACV diluted into a drink is the best way to get all the benefits of Apple Cider Vinegar. Now that we’re getting into cold season it’s helpful to keep our bodies strong and healthy. Drinking ACV daily can help ward off colds before you catch them. It’s important to dilute he ACV rather than drink it straight because the acidity is high, and could actually damage the throat if taken without adding water to it. There are lots of recipes out there for Apple Cider Vinegar drinks. Some are hot, and combine a few tablespoons of ACV with hot water, tea, and a sweetener (liquid stevia, honey, or molasses are all great options). The sweetener is helpful in balancing the tartness of the vinegar. Without sweetener the diluted mixture tastes a bit strong. It’s not bad, but a few extra ingredients can make all the difference in how palatable the drink is. Trying out a few variations to see what works well for you is best. If you drink tea in the morning, adding the ACV to that is an easy way to incorporate it into something you already do. If you have a bottle of water with you during the day consider adding the ACV and liquid stevia to give your hydration an extra kick. If drinking it doesn’t seem like the best way for you to get your ACV in consider using it in your salad dressing recipes, and drizzle it on your salad instead. Most people who add Apple Cider Vinegar to their routines see and feel results in just a week!

Apple Cider Vinegar Beauty Recipes

If you want to try out Apple Cider Vinegar for your beauty routine, here’s a few recipes:

Hair tonic: 1 part ACV to 4 parts water. Pour over hair after shampooing, and then rinse with water.

Skin toner: 1 part ACV to 3 parts water. Apply to face after washing with a cotton ball.

Face mask: 1 part ACV to 1 part water, then add bentonite clay until the mixture resembles toothpaste. Apply to acne prone areas of the face, let dry, wash off with warm water.

Mouthwash: 1 part ACV to 1 part purified water. Gargle for 30 seconds and spit out.

Deodorant: 1 part ACV to 3 parts coconut oil, and add a but if baking soda to thicken the mixture. Apply a small amount to underarms to stay odor free.

Apple Cider Vinegar Drink Recipes

If you would like to try using ACV as a drink, here’s a few recipes to try out:

Tea: Add 2 tablespoons ACV to hot water, then add your tea of choice (ginger is good for mornings and chamomile is a good option for evening), and mix in a tablespoon of molasses or other preferred sweetener.

Juice: Add 2 tablespoons ACV to a cup of apple juice. You can serve this beverage warm for a little extra zing!

Water: Add 2 tablespoons ACV to your large bottle of water. You can choose to add a bit of lemon juice, stevia, and a dash of cayenne pepper if you’re really adventurous.

You can also pair the ACV with some muddled frozen berries in your water if you want to keep things a bit less spicy.

Have Fun

The key is to have fun, and try different variations until you find a few options that work best. Experimenting with flavors that you already enjoy, and combining them along with the Apple Cider Vinegar is a good way to make a concoction that will likely fit your taste. Did you find a good combination? Let us know!

About the author

Ruth Karasik

Ruth Karasik

Ruth is a full time professional freelance writer. She writes about health, wellness and more professional blogs.